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Thursday, September 6, 2007
Diabetes!!!
Open your eyes to the catastrophic effects of Diabetes. The mere thought of Diabetes brings so many questions and fears into our mind .Few people realize that thorough understanding and knowledge about diabetes can help tremendously in effective long term management. Diabetes is actually deficiency of Insulin(A Hormone secreted by small gland called Pancreas) which converts sugar into energy) or the low ability of the body to use insulin. Thus glucose levels in blood tend to remain persistently raised. Diabetes is responsible for development of various complications later in life. Diabetes welcomes Heart Diseases too like heart attacks and strokes (Double Trouble). Alone in US, more than 16 million people are suffering from Diabetes. People who are suffering from Diabetes are at more risk to Heart problems and Kidney Failures. Diabetes and its side effect occur among people of all ages.
What actually happens?
With the lack of Insulin in the body, glucose and fats are not converted into energy and they remain as it is the Bloodstream and with time contribute to Health diseases.
You can be Diabetes victim due to following reasons
a) Obesity definitely leads to Diabetes .
b) Individuals with impaired glucose tolerance or have high fat content in their blood
c) It can get transferred to you through your parents or ancestors.
d) Women who deliver babies weighing more than 9 pounds are susceptible to Diabetes.
e) Certain ethnic groups are more prone to Diabetes. Eg Mexican, Puerto Rican Americans and Cuban Americans can easily develop Diabetes.
Signs of Diabetes!!
a) Weakness and Fatigue
b) Frequent Thirst and urination
c) Quick loss of weight
d) Feeling hungry
e) Blurring of vision
g) frequent infections
h) numbness in limbs
Learn prevention of diabetes , special tips for fighting diabetes and various complications because of diabetes at http://www.weightloss-health.com/Diabetes2.htm
About the Author
Ashley Green : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Cholesterol, An Insight: Good Cholesterol and Bad Cholesterol
What is Cholesterol?
Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.
First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.
High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.
Do's And Dont's
. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc
. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc
. Choose best fats for yourself such as olive oil.
. Don't take too much of flour, rice , lard, nuts etc
. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc
. Avoid oils like coconut, palm or any other tropical oils.
. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.
About the Author
Ashley Green : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.
. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.
See how Carrot works?
Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.
Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.
. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.
Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.
Get More Diet Tips at http://www.weightloss-health.com/Diet%20Tips.htm
About the Author
Ashley Green : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
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